HomeHikingImportant Solar Safety Suggestions For Hikers – Bearfoot Concept

Important Solar Safety Suggestions For Hikers – Bearfoot Concept

Important Solar Safety Suggestions For Hikers – Bearfoot Concept


As somebody who spends quite a lot of time exterior, particularly throughout the summer season months, I’ve develop into adamant about defending my pores and skin from the solar.

I wasn’t all the time this fashion, although. In my 20s, I used to be a little bit careless about making use of sunscreen and masking my pores and skin up with UV-protective clothes. Because of this, I now have quite a lot of sunspots on my face that might have been prevented had I been extra vigilant about solar safety.

What’s extra, not that way back, my mother had some pores and skin most cancers on her nostril eliminated and I additionally had a good friend in her 30s who skilled a melanoma scare. Suffice to say, all of this has been a wake-up name for me to take higher care of my pores and skin as I age.

Now, at any time when I head out for a hike or spend quite a lot of time outside, I be sure that to cowl up with a UV protecting solar shirt, a hat, and sunscreen and take different measures to guard my pores and skin from solar injury.

On this put up, I share all my greatest recommendations on solar safety for hikers together with our favourite UV-protective gear, clothes objects, and tips on how to preserve your pores and skin protected whereas exterior

Put on a Climbing Shirt with UPF

When selecting the most effective solar safety shirts, go for t-shirts that cowl your chest, again, and shoulders somewhat than tank tops that expose extra of your pores and skin. Lately, I normally go for long-sleeves because it minimizes the quantity of sunscreen I’ve to put on. I all the time search for light-weight, breathable, moisture wicking supplies that can preserve me cool even on sizzling days. Listed below are a couple of of my favorites which have a excessive UPF ranking. For extra suggestions and particulars, try my roundup on the Finest Solar Safety Shirts for Climbing.

  • Patagonia Capilene Cool Every day Hoody: This long-sleeved Patagonia tee (males’s model right here) is made out of fast-drying and moisture-wicking Capilene with built-in UPF 50+ solar safety. I can put on these for days after I’m on the street with out them stinking and personal them in a bunch of various colours. It’s tremendous light-weight, so regardless that it’s lengthy sleeve it would preserve you cool in heat climate. It additionally is available in a non-hooded model.
  • Outside Analysis Astroman Shirt: This long-sleeve Outside Analysis Astroman shirt (males’s model right here) is ideal for a sunny day of climbing. It’s the lightest-weight solar shirt I personal and is rated for UPF 30-50 solar safety. With the button up, it doesn’t scream “climbing shirt” and might it’s moisture-wicking and light-weight, making it an excellent UV solar protecting possibility for the path.
  • REI Co-op Sahara Shade Hoodie: The REI Sahara Shade Hoodie (males’s model right here) presents UPF 50, presents extra neck protection than the 2 above, and in addition has thumb holes so you may cowl the tops of your palms. I wore this nearly on a regular basis after I was on Maui, and I stayed comfy even within the muggy local weather.
Female hiker standing on trail near Lake Louise, BC for photo with barren, rocky, and snow-covered peaks as backdropFemale hiker standing on trail near Lake Louise, BC for photo with barren, rocky, and snow-covered peaks as backdrop
Carrying the Patagonia Capilene Cool Lengthy Sleeve Hoody on a hike throughout our BC Icefields Parkway street journey
Woman smiles on Maui on the Kapalua Coastal Trail. She's wearing REI Sahara Shade Hoodie and Nani Swimwear Explorer ShortsWoman smiles on Maui on the Kapalua Coastal Trail. She's wearing REI Sahara Shade Hoodie and Nani Swimwear Explorer Shorts
Carrying the REI Sahara Shade Hoody on Maui

Put on a Extensive Brimmed Hat

Solar hats are a good way to guard your face and neck from the solar whereas maintaining your head cool. When selecting a solar hat, search for ones with a full brim that gives safety throughout together with the perimeters of your face and again of your neck.

The Wallaroo Sedona hat is my all-time favourite wide-brimmed hat. It offers an excellent quantity of solar safety, and it’s cute too. I like that it’s not too floppy so it doesn’t get in the way in which of my imaginative and prescient, and it additionally has a drawstring within the brim that lets you tighten the hat if it will get windy on the path. *DISCOUNT CODE: get 20% off Wallaroo hats with code BEARFOOT20

Portait photo of woman wearing sun hat and hiking apparel with setting sun in the backgroundPortait photo of woman wearing sun hat and hiking apparel with setting sun in the background

If you’d like one thing extra packable, an excellent previous bucket hat works nice. Alternatively, a baseball-style cap works in a pinch, and I particularly like them for backpacking since there’s no again brim to rub up towards your pack. Want extra suggestions? Try our put up on Finest Climbing Hats for Ladies.

Lather Up with Sunscreen

Along with defending your pores and skin with clothes and a hat when you hike, it’s additionally vital to use sunscreen everytime you go exterior. I all the time go together with a paraben-free sunscreen to keep away from dangerous chemical compounds.

In case you’re going for an extended hike, convey a small bottle of sunscreen with you so you may reapply as wanted. It’s straightforward to seek out that you simply’ve been out the entire day and solely put sunscreen on as soon as within the morning, so remind your self to reapply.

Don’t neglect your lips! There’s nothing worse than burnt, cracked, and bloody lips after a hike. My go-to is Jack Black Lip Balm with SPF 25. I’ve been utilizing it for years, and it lasts a lot longer than different lip balms I’ve tried.

Put on these Solar Safety Equipment

You need to all the time put on sun shades if you hike to guard your eyes. Whereas I don’t all the time observe this recommendation, however sporting the wrap round shades covers the perimeters of your eyes.

I all the time put on a Buff to cowl my neck. It additionally can be utilized to cowl your mouth and nostril if it’s dusty out or may even double as a scarf.

a closeup of Bearfoot Theory founder Kristen Bor on a desert hikea closeup of Bearfoot Theory founder Kristen Bor on a desert hike
I take advantage of a Buff to covers up my neck

Keep Hydrated

Staying hydrated is all the time vital however particularly in case you’re out climbing within the warmth. Being out within the sizzling solar makes you extra liable to warmth exhaustion and dehydration. Carry numerous water, electrolytes, and a few salty climbing snacks so that you keep hydrated.

Kristen Bor hiking on Italy's Cinque Terre Trail wearing the Patagonia Cool Capilene daily hiking shirtKristen Bor hiking on Italy's Cinque Terre Trail wearing the Patagonia Cool Capilene daily hiking shirt
I all the time hike with a hydration reservoir in my backpack so I can drink from the hose with out taking my pack off

Further Suggestions in your Hike

To additional defend your pores and skin from the solar whereas climbing, listed below are a couple of further suggestions:

  • Hike early within the day: Hike early within the morning or early within the night to keep away from peak solar depth and warmth. You’ll keep a lot cooler
  • Test the climate: For lengthy hikes, test forward climate of time to see how sizzling it’s going to be so you may cowl up appropriately. Additionally, analysis whether or not there may be shade alongside the path or whether or not you’ll be fully uncovered so that you may be ready.
  • Choose a shady path: If doable, choose a shady path in case you’re going to be climbing noon or if it’s going to be significantly sizzling.
  • Take breaks within the shade: This solar safety tip is fairly apparent, nevertheless it actually is useful to take relaxation and water breaks within the shade. You’ll be stunned how a lot a couple of minutes within the shade will enable you cool off.
Woman hiking down forested trail next to a river wearing sun protective clothingWoman hiking down forested trail next to a river wearing sun protective clothing
Woman hiking away from camera on trail looking out over a lake and mountainsWoman hiking away from camera on trail looking out over a lake and mountains

Perceive the environmental situations

Sure situations like excessive altitude or reflection off of snow can enhance the necessity for added solar safety. In case you’ll be climbing at a excessive elevation, remember to defend your pores and skin with lengthy sleeves and sunscreen.

In case you’re climbing in snow, the solar displays off of the snow and might burn you in locations you by no means thought doable, like the underside of your nostrils. Put on wrap round shades so the solar doesn’t mirror off the snow into your eyes, and reapply sunscreen to your face all through your hike. Don’t miss the underside of your nostril

The solar is extra intense on excessive altitude hikes the place you’ll need to take your solar safety severely.

Steadily Requested Questions

Does UPF Clothes actually work?

Sure! UPF stands for Ultraviolet Safety Issue, and the ranking determines how a lot UV mild is ready to get by means of the material. The entire solar safety shirts I like to recommend on this put up have a UPF ranking of fifty, which signifies that 1/fiftieth or 2% of the UV radiation can penetrate the shirt. Compared, cotton has a UPF between 5-15, which on the decrease finish permits 20% of the radiation to succeed in your pores and skin.

What SPF sunscreen ought to I put on whereas climbing?

The Pores and skin Most cancers Basis recommends that you simply put on broad spectrum sunscreen with SPF of 30 or increased if you’re doing outside actions. I usually put on SPF 30 and reapply a minimum of as soon as throughout my hike. If I’m at excessive altitude, on the water, or on snow, the place the solar is mirrored, I’ll reapply extra ceaselessly. If you’re sporting UPF clothes, you don’t want to use sunscreen beneath.

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Do you have got some other ideas or questions on solar safety for climbing or an expertise you’d prefer to share? Let me know within the feedback under!

Bearfoot Theory | Embarking on a hiking adventure? Sun protection is paramount! Dive into this latest blog post about Sun Protection for Hikers. Learn about the best sunscreens, protective clothing, and time-tested strategies to shield your skin. Plus, get the scoop on how altitude and reflection can intensify UV rays. Whether you're a novice hiker or a seasoned trekker, it's vital to understand the sun's impact during your day on the trail. Pin this guide now and prioritize your health while embracing the great outdoors!Bearfoot Theory | Embarking on a hiking adventure? Sun protection is paramount! Dive into this latest blog post about Sun Protection for Hikers. Learn about the best sunscreens, protective clothing, and time-tested strategies to shield your skin. Plus, get the scoop on how altitude and reflection can intensify UV rays. Whether you're a novice hiker or a seasoned trekker, it's vital to understand the sun's impact during your day on the trail. Pin this guide now and prioritize your health while embracing the great outdoors!