The advantages of ergonomic chairs are limitless however I used to be eager to seek out out if an ergonomic desk chair might actually enhance productiveness.
Can it actually be so simple as swapping your desk chair and also you’ll get extra work executed? Certainly it wouldn’t be that straightforward.
I’m all the time studying about productiveness hacks and discovering methods to take advantage of my restricted time.
I’ve labored from house for 15 years now and I’m embarrassed to say that in that point I’ve by no means had a correct desk chair! I’ve all the time made do with exhausting plastic chairs, eating chairs or kitchen stools.
I’m the type of one who tends to maneuver round the home whereas I work. I work for an hour at my desk earlier than transferring within the kitchen, then an hour on the couch and I’ll end the day on the eating desk. However I realised not too long ago I moved about a lot as a result of I used to be uncomfortable.
I’d been affected by shoulder, neck and again ache and I knew I used to be spending manner an excessive amount of time hunched over my desk.
It was time to put money into an ergonomic chair!
Ergonomic chairs declare to have well being advantages and productiveness advantages too so I couldn’t wait to see if I genuinely felt them.
The concern of not doing it sooner
A real concern I’ve is the thought, ‘I ought to have executed that 10 years in the past!’
I’ve this concern about every little thing from skincare to train routines to work tasks and actions with my children. It would sound dramatic however I can think about myself saying this about getting an ergonomic chair.
I can image myself at 46 with a foul again and a sore neck saying, ‘I can’t sit and work on the couch with my legs crossed like I used to do, I want I taken care of my again years in the past!’ So right here I’m, taking that precaution for my future self.
I used to be excited to check out the FlexiSpot C7 and see if I’d discover a distinction. My full evaluation is beneath however first, let’s speak about the advantages of ergonomic chairs.
Advantages of ergonomic chairs + did I really feel them?
Improved posture
Ergonomic chairs are designed to help the pure curve of the backbone, selling higher posture and decreasing slouching. Adjustable options like lumbar help, seat top, and backrest angle assist preserve correct alignment.
Did I really feel this profit? Completely!
For me, with the ability to modify the seat place forwards made an enormous distinction. I’m pretty brief and have very brief legs so I typically can’t sit my ft flat on the ground as a result of they merely don’t attain. I hadn’t realised what a distinction this might make as a result of I’ve by no means been in a position to transfer my seat forwards earlier than so this was an on the spot profit to my posture.
I additionally really feel that the decrease again lumbar help encourages me to perk up. It helps my decrease again however forces me to make use of my very own again power to perk up. I’m undoubtedly sitting up good and straight but it surely’s nonetheless extremely snug.
Decreased danger of again ache
The lumbar help and adjustable backrest in ergonomic chairs assist distribute weight evenly and scale back strain on the backbone. This could alleviate and forestall decrease again ache, one thing I’m already beginning to wrestle with once I’ve been sat in an uncomfortable chair for lengthy durations of time.
I can 100% affirm that my ergonomic chair has lowered my again ache. I’m sure of this as a result of I’ve simply been sat on my couch with my laptop computer and after 5 minutes my again started to harm so I’ve come as much as my desk and it’s gone immediately.
They’re extra snug
To place it merely, ergonomic chairs are so snug!
Options equivalent to adjustable armrests, seat depth, seat positioning and decrease again help present personalised consolation, decreasing pressure on the physique and permitting for longer durations of sitting with out discomfort.
Elevated productiveness
I used to be doubtful about this one. Can a great chair actually make you extra productive? However I do suppose it does.
As a result of ergonomic chairs are extra snug I can sit comfortably for longer, that means I get extra executed. As a substitute of transferring about the home and dealing in several rooms, I fortunately sit at my desk for the day.
They are saying consolation and correct help can result in improved focus and effectivity, enabling customers to keep up focus and work extra successfully. And sure, I’d say that is true.
I wouldn’t say the chair straight will increase my focus. It’s greater than an uncomfortable chair makes me fidgety and I wish to rise up and depart my desk. I don’t have that feeling with a snug ergonomic chair.
Decreased danger of neck and shoulder ache
I’d agree with this one. I all the time used to really feel rigidity in my neck and shoulders. I used to be that individual once I went for a therapeutic massage and the masseuse would scold me for being so tense!
Apparently it’s due to the adjustable armrests and headrests that assist help the arms and neck, decreasing pressure and stopping ache in these areas. Correct arm help additionally minimises rigidity within the shoulders.
Prevention of hip strain
I haven’t felt the advantages in my hips but. I’ve clicky hips that may be painful if I don’t stretch earlier than exercising. I all the time thought my hip points had been extra associated to train however possibly in the long term my chair might help with this?
Ergonomic chairs have a seat with a waterfall edge design, which reduces strain on the thighs and improves blood circulation, stopping numbness and discomfort within the hips.
Encouragement of motion
Ergonomic chairs embrace options like tilt mechanisms and recline choices, selling dynamic sitting. This encourages motion and shifting positions, which may scale back the chance of stiffness and enhance general consolation.
I undoubtedly don’t make the most of this and would by no means recline in my chair. I additionally didn’t get a root relaxation for my chair (the FlexiSpot C7 can include an non-obligatory footrest for a further £40) so I don’t lean again in it in any respect.
I also needs to add that I’ve a standing desk so I do a mixture of sitting and standing whereas I work so I transfer outdoors of the chair.
Customization to particular person wants
Ergonomic chairs are SO adjustable. After I first received my chair I used to be actually overwhelmed with how a lot I might modify it and I wasn’t certain what to do apart from going up and down!
You’ll be able to customise the chair to your particular physique dimensions and preferences and it’d take a day to seek out your excellent seating place. However when you’ve discovered it, actually, it’s a dream!
Lengthy-term well being advantages
By selling good posture, decreasing pressure on the physique, and inspiring motion, ergonomic chairs contribute to long-term musculoskeletal well being and may stop power situations associated to poor sitting habits.
I’ve solely been utilizing my chair for 2 months so I can’t touch upon the long-term advantages simply but. I think they’re the type of advantages you don’t actually discover until you don’t have a comparability.
Sturdiness
Ergonomic chairs are sometimes produced from high-quality supplies designed to face up to extended use. This ensures long-term consolation and help, making them a worthwhile funding.
OK, we’ve coated the advantages of an ergonomic chair. Now let’s chat concerning the FlexiSpot C7.
Does an ergonomic desk chair actually enhance productiveness?
To offer you a brief and simplified reply, sure!
I believe an ergonomic desk chair does enhance productiveness as a result of I’m happier to take a seat at my desk for longer. I can sit there for longer with out changing into uncomfortable or fidgeting and I’m really excited to take a seat down within the morning!
I believe an ergonomic desk chair mixed with a standing desk is the proper mixture.
Learn extra: Is a standing desk price it + my evaluation of the FlexiSpot E7
FlexiSpot C7 ergonomic desk chair evaluation
I’ve been utilizing the FlexiSpot C7 ergonomic desk chair for about two months now so right here’s my sincere evaluation.
Organising the FlexiSpot C7
The chair is available in a big field with all of the items you’ll want to put collectively.
I’m pretty small (and never notably sturdy) and I’ve my chair on the third flooring of my home so I carried all of the items up individually as a result of a few of them are very heavy.
I discovered it simple sufficient to place it collectively myself in about 20 minutes utilizing the instruction handbook and a YouTube video.
I did put the seat within the unsuitable course however I shortly realised and stuck my mistake with no downside.
The one half I couldn’t do was put the wheels on. I didn’t have the power to push them in so my boyfriend did this half for me. If you happen to aren’t very sturdy and also you’re alone then I’m not likely certain the way you’d do that bit.
I’d extremely suggest setting it up within the room you intend to make use of it as a result of it is rather heavy.
Probably the most adjustable chair I’ve ever used!
The very first thing I observed was how adjustable the FlexiSpot C7 is! You’ll be able to modify every little thing.
It’s somewhat overwhelming how adjustable it’s and I undoubtedly suggest watching this YouTube video to see all of the changes obtainable. I hadn’t realised I might tilt the seat and tilting it ahead made it way more snug for me.
- It goes up and down.
- The seat goes forwards and backwards.
- The seat tilts forwards and backwards.
- The arm rests go up and down and swivel at an angle.
- You’ll be able to lock it in place or enable it to flex to your actions.
- The headrest is adjustable.
Dynamic lumbar help cushion
This can be a fancy manner of claiming ‘decrease again relaxation’ and, let me inform you, it is a game-changer, particularly in the event you are inclined to lean ahead whereas working.
It’s so snug to have your decrease again supported in a gentle and versatile manner. You’ll be able to lock this in place or enable it to flex to your actions.
I lock it in place and discover it encourages me to take a seat in an upright place.
The cushion helps your decrease again so you’ll be able to then maintain your self upright.
After I first sat down (and didn’t have it arrange correctly) I felt like I couldn’t lean again as a result of the chair was too distant. However as soon as I adjusted the seat and the again help I realised I’m not meant to lean again.
Adjustable recline vary
You’ll be able to set the FlexiSpot C7 to recline with you which of them is beautiful for these moments whenever you wish to lean again and stretch out and have a second to chill out.
You can even get the footrest with the chair. I don’t have this however it might be pretty!
Adjustable seat place
The adjustable seat place is nice in the event you’re on the tall or brief facet. I’m 5 ‘3 and have notably brief legs and I typically discover my ft don’t attain the ground. Sure, it makes me really feel like a toddler! But it surely additionally isn’t very snug and I find yourself sitting with my legs crossed to assist one leg attain the ground.
Since discovering the adjustable seat place on the FlexiSpot C7, I’ve slid all of it the best way forwards and I discover this so snug.
If you happen to’re tall then I think about you have got related issues in reverse so I believe this might be very snug.
Combining my C7 ergonomic desk chair with a standing desk
For the previous few years I’ve been utilizing a FlexiSpot standing desk which I really like. I’ve learn all concerning the well being advantages of a standing desk however I really like the productiveness advantages extra.
I alternate between standing and sitting and attempt to do one process standing adopted by one process sitting.
This retains me on observe and stops me getting distracted, particularly whereas I’m standing. I remind myself I can’t sit down till I’ve accomplished the duty I’m doing and it motivates me to remain focussed!
I really like the best way I can wheel my desk chair out of the best way and lift my desk to face. Then simply wheel it again once I’m prepared to take a seat again down. Admittedly, it isn’t very simple to wheel throughout the carpet so I couldn’t push it far but it surely’s simple sufficient to maneuver it again and to.
5 12 months guarantee
If you happen to want any convincing that the FlexiSpot C7 is nice high quality, you’ll be happy to understand it comes with a 5 12 months guarantee. This chair feels so sturdy and safe so I can’t think about something ever going unsuitable with it however that guarantee is sweet for peace of thoughts and reassurance.
Is the FlexiSpot C7 ergonomic desk chair price the fee?
The chair at the moment prices £299.99 (lowered from £399.99) so it’s undoubtedly an funding.
Is it price the fee?
It’s a private opinion however I’d say sure. Many individuals spend extra time sat of their desk chairs than they do on their sofas! In reality, I’m certain some folks spend extra time at their desk than they do in mattress!
It’s so vital to not solely be snug however to help your again and encourage the right posture whilst you work. Everyone knows it’s horrible to spend the day hunched over our desks so this chair is an funding your future self will thanks for.
7 methods ergonomic chairs differ from common workplace chairs
Ergonomic chairs differ from common workplace chairs in a number of key methods, focusing totally on enhancing consolation, help, and adjustability to advertise higher posture and scale back the chance of musculoskeletal points. Listed here are the primary variations:
- They’re extra adjustable
With most ergonomic chairs you’ll be able to modify the seat top, seat depth, backrest angle, lumbar help, armrest top and width, and generally the headrest adjusts. This customization lets you tailor the chair to your particular physique dimensions and work habits.
- Lumbar Assist
Ergonomic chairs have adjustable lumbar help to help the pure curve of the decrease again, decreasing pressure and selling higher posture.
- Seat Design
Ergonomic Chairs have contoured seats with high-density foam or different supportive
- Full again help
Ergonomic chairs present steady help from the decrease again to the shoulders. The backrest typically features a tilt mechanism that enables for dynamic sitting, encouraging motion.
- Armrests:
Ergonomic chairs have adjustable armrests that may transfer up and down, and generally facet to facet, to help the arms in a impartial place and scale back pressure on the shoulders and neck.
- Materials and Construct High quality
Ergonomic chairs are often produced from high-quality, breathable supplies equivalent to mesh for higher air flow and high-density foam for sturdiness and luxury.
- Worth
Ergonomic chairs are usually costlier as a result of superior options, increased high quality supplies, and larger emphasis on well being and luxury.
This merchandise was gifted for the aim of this evaluation.
FlexiSpot recurrently have flash gross sales so check out the FlexiSpot Offers web page to see what’s at the moment on supply. You will discover out extra concerning the FlexiSpot C7 right here.
And you’ll learn my full evaluation of my FlexiSpot standing desk right here: Is a standing desk price it + my evaluation of the FlexiSpot E7