How Journey Consultants Beat Jet Lag and Regulate to Any Time Zone

Don’t let jet lag break your journey. Our A-Listing journey advisors spend a variety of time criss-crossing time zones, and know a few of the finest methods to regulate the physique’s clock, together with utilizing helpful apps and sticking to tried-and-true routines.

Practice Your Sleep

“Usually, I sleep on the airplane for so long as I want, however I don’t drink alcohol and all the time ensure to eat within the lounge earlier than boarding. Touring alone with little-to-no interruptions additionally aids on this routine. ” — Andrea Grisdale, IC Bellagio

Do not Nap

“5 days out, I sleep and rise a bit earlier, so by departure day, after I get up at 4 a.m., I’ve skipped a couple of time zones. I additionally ensure to hydrate, eat one thing inexperienced (ideally within the Polaris Lounge), and restrict alcohol previous to and through my flight. You can too take a pair of slippers with you in your carry-on for further consolation, and keep in mind to rise up and stretch periodically to keep away from thrombosis.” — Joyce Falcone, Joyce Falcone The Italian Concierge

Drink Water 

“If it is nighttime in your vacation spot, attempt to sleep on the airplane. When you arrive, resist the urge to nap and keep away from caffeine and alcohol; consuming numerous water additionally helps mitigate dehydration that may usually worsen the results of jet lag.” — Kristen Korey Pike, KK Travels Worldwide

Fake You Are There

“I begin by adjusting on the airplane — sleeping on the time will probably be night time in my vacation spot, and staying awake for his or her daytime hours. As soon as I arrive, I instantly change to the brand new schedule — whether or not that requires a sleeping assist to get by the primary night time, or caffeine, snacks, and fixed motion to energy by.” — Erin Correia, Journey Life

Fly at Night time

“I all the time attempt to e-book flights which might be lengthy sufficient to get a superb night time’s sleep. I consider {that a} flight will not be solely a approach to get there, however a part of the expertise, so reserving the next degree of service provides to the consolation. I additionally search for later departures should you’re coming from the East Coast as a way to sustain along with your pure sleep cycle and arrive within the morning as contemporary as doable.” — Jonathan Alder, Jonathan’s Travels/TravelStore

Skip the In-flight Meal

“I am very specific about stopping jet lag. Flying from the U.S. to Europe, I all the time e-book a premium financial system or enterprise seat. I eat earlier than I get on the airplane and instantly after take off, I take one Advil PM, and I fall asleep. I skip the subsequent meal, however drink water as a lot as doable. Once I arrive, I alter garments, wash my face, after which I am out exploring. I ensure to be out till no less than 7 or 8 p.m. on the arrival day, to then have an early bedtime by 9 p.m. on the newest.” — Gwen Kozlowski, Exeter Worldwide

Exercise within the Morning

“I journey internationally 30 to 40 % of the 12 months and do not endure from jet lag. There are various ideas, however an important is to observe good sleep hygiene whereas touring and in your first day post-arrival. This implies setting your clock to the time at your vacation spot and specializing in sleep throughout the suitable instances whereas flying (sure, even when meaning you need to skip motion pictures or mealtime). Upon arrival dwelling, I like waking up at my traditional time and getting in a exercise to return to my routine instantly.” — Sarah Groen, Bell & Bly Journey

Obtain the Timeshifter App 

“I dwell for the Timeshifter app. This system is predicated on science and the physique’s circadian rhythms. You enter any and all upcoming flights into the app and it then creates a sleep and light-weight publicity schedule so that you can observe to reduce jet lag. It has labored wonders for me as somebody who travels almost 70 % of the 12 months.” — Tiffany Layne, LaVon Personal Luxurious

E book One thing Enjoyable 

“I like to recommend shoppers schedule some kind of enjoyable orientation exercise inside a couple of hours after touchdown at a brand new vacation spot. One thing like a golf cart tour by Rome or a motorcycle tour simply because the solar is setting in Florence, as a result of having a plan forces you to push by that first day as a substitute of falling lure to a nap.” — Eli Wagner, Wagner Bespoke Journey

Go for a Swim

“One of the best ways to get into the routine of a brand new time zone is to hit the bottom and simply begin residing it. I may also attempt to hit the resort pool or native seashore for a swim, as a result of personally, I discover that to be the easiest way to reset my physique.” — Cassandra Bookholder, Camelback Odyssey Journey-A Direct Journey Firm

Arrive within the Morning

“One of the best ways to deal with jet lag is to discover a flight that will get you into your vacation spot as early within the day as doable, and attempt to look ahead to the entire day, avoiding a nap if doable. This technique helps you acclimate to your new time zone and reset your circadian rhythm as shortly as doable.” — Drew Kluska, The Tailor